F45 provides 45-minute group HIIT workouts that mix cardio, strength and agility using functional exercises.
Workouts change daily, and each F45 studio around the world runs the same workouts each day, so its a global fitness community.
Each class at F45 Kingston has 2 coaches who are there to run the class, motivate people and provide 1:1 coaching for all abilities and ages.
F45 Kingston was the first F45 in the UK, and has been running for over 7 years. Our owners are in the studio every day, either working or working out, and all staff make an effort to get to know all of our members and make sure they get the most out of their F45 workouts and the F45 Kingston community.
We have a great community of members and run classes 7 days a week.
Our Team
We have a great team of trainers, some of whom have been with us for several years. We give free F45 membership to all trainers and encourage them to work out in classes with our members so that they are part of our community.
Our Culture
We think that F45 workouts are a great way to get fit, make your everyday life easier, and be happy and healthy.
We have an incredibly wide range of ages and abilities in our classes, and really do think that F45 is suitable for everyone.